ThriveADHD Coaching
At a Glance
Stage 1 (first 2-3 weeks): Thriving happens when you design a life where you spend the most time possible in your strength areas, honoring your values and outsourcing or supporting your challenges.
Stage 2 is where the magic happens! This typically takes around 4-6 months. You pick personal skills that you want to develop. Among the most common skills needed for ADHDers to thrive are:
- avoiding procrastination
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managing distraction
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controlling impulsivity or emotions
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prioritizing, planning & getting organized
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managing time
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gaining balance between productivity and recharging.
We build strategies to develop the skills together. In coaching, we are equal partners, because I may know what works for ADHD brains, but you are the expert on you!
Stage 3 (last meeting or two is where we send you off with a success-plan for you to carry into your future, with the option of periodic maintenance sessions.
Typical ADHD Challenges
Sound Familiar?
How Does ADHD Coaching Help?
Embarking on your ADHD coaching journey can help you overcome these challenges. However, coaching is not about fixing you or mainly about solving problems. You are not broken, and your life is so much more than just problems to solve.
Coaching is about upgrading to thriving with ADHD. And yes, that can happen!
Finally, we're in this together as equal partners, because I may know what works for ADHD brains, but you are the expert on you!
What's Unique about
ThriveADHD Coaching?
Working with me isn't just session conversations. When our session ends, you are not on your own.
Between sessions is where the magic happens, when you apply the coaching to your life, and for that you will be supported:
Metrics
Motivation is what gets you started.
Habit is what keeps you going.
Lasting change is incremental, not drastic. Little habits, when consistently done, turn into significant strides. Your habits determine your future! As we work together, we’re going to routinely track and measure such things.
Tracking can also unearth patterns in what works, what doesn’t, and shed light on how to move forward.
Actions
Together we will identify actions to move you forward: steps for you to take in order to implement the takeaways from our conversations.
They will be concrete and time-bound - they'll come with a specific due date (as opposed to “Yeah, I really should do that someday”).
Actions we create can include reminders, helping you to remember to fit them into your busy life.
You will also see the growing collection of completed actions, so you’re going to end up with a nice record of accomplishments, which frankly, will leave you feeling fantastic!
Worksheets
More than Just Conversations
Conversations are great, but the real magic comes when you bring the coaching to your life.
Strategies + Practice = Skills.
Between sessions is where you apply the coaching in your life, where you carry out experiments to see what works for you. Worksheets will help you to keep in mind the inspiration from our session and apply it to your life.
Session Notes
By now you have a sense for how our coaching for you is not just 1 hour sessions, but rather sessions supported by structures to help you follow through and get what you came for (NOT just some good ideas that will fade or get forgotten.)
Session Notes contain key takeaways for you on a silver platter that will build for you a growing collection of personal gems.
***Of course I know that smart phones can be a death trap for productivity with ADHD! That's why my portal can also be easily accessed from a desktop.
That's it for the basic tour, but there is so much more to the portal than just the above features - there is a space for journaling, whiteboarding, file sharing...And the best feature is the quick and easy communication line between us. Just click on my headshot to email me! The package below includes daily communication between us to keep you focused.
The ADHD-Friendly Version
Your Investment
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1 x 60 min. session per week*
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Free unlimited access to ThriveADHD's portal
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Daily communication with me for support.
NIS 1500 per month (4 weeks cycle) payable at the beginning of each month.
*For some, 30 minute sessions are appropriate during Stage 2. NIS 1000 per month for 30 minute sessions.
Working with me isn't just session conversations. When our session ends, you are not on your own.
Between sessions is where the magic happens, when you apply the coaching to your life, and for that you will be supported: